I did not know what to call this dish so I gave it that name - Prawn 'n' Vegetable stew. *hehehe
I love traditional dishes but since they take forever to cook, I have been devising ways to save time while still churning healthy meals.
Total Preparation time - 15minutes.
Ease of preparation - Ultra simple :)
Serving guide - Four portions.
Feel free to recreate this dish using any meat or fish of your choice. If you are a vegetarian/vegan then you can skip the prawns.
Lotsa Womble love xx
I love traditional dishes but since they take forever to cook, I have been devising ways to save time while still churning healthy meals.
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| Wash and Chop 1 onion, 1 yellow pepper, 1 green pepper and a small bunch of spinach. You can use any vegetable you like |
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| If using spinach, put in a bowl |
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| Squeeze out the excess water from your leaves |
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| Put 4 tbspns of oil in a pot. I am using Palm oil. |
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| Measure out 1tbspn of chopped onions |
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| Put that in your heated oil and sizzle for 3 minutes |
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| Put in your prawns |
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| These are the spices I will be using |
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| Add your stock cube, thyme, curry and paprika (optional). Leave your prawns to fry till they turn pink |
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| Add in all your chopped vegetables |
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| I like chilli so I sprinkled some crushed chilli - 1 teaspoon |
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| Stir and leave to cook for 5 minutes |
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| This is the ultimate timesaver. You can make this at home as it is just sieved tomatoes |
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| Pour in 125ml of Passata. You can blend fresh tomatoes and use that instead |
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| Leave to cook for 5 minutes |
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| Add your vegetables and stir. Your meal is ready. |
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| Bon Appetite. I served this with rice which I cooked whilst preparing the stew |
Total Preparation time - 15minutes.
Ease of preparation - Ultra simple :)
Serving guide - Four portions.
Feel free to recreate this dish using any meat or fish of your choice. If you are a vegetarian/vegan then you can skip the prawns.
Lotsa Womble love xx
